Why Regular Cleaning Is Important For Allergy Sufferers

Regular cleaning is crucial for managing allergy symptoms. Without regular cleaning, allergens such as dust, mould spores, pollen and pet dander can quickly build up leading to coughing, sneezing and other allergic reactions. By keeping your home clean, these environmental allergens are kept to a minimum and symptoms can be significantly reduced. Dusting and vacuuming your home at least once a week is one of the most effective ways to reduce allergens and improve air quality in your home. If you use a vacuum cleaner with a HEPA filter, this will help to trap small allergens and prevent them from being released back into the air (my favourite vacuum cleaner is the Dyson Ball Animal).

As well as dusting and vacuuming, it's really important to regularly clean the surfaces of your home to reduce the risk of mould growth - another major cause of allergic reactions. Mould can grow on any damp or humid surface and once it has taken hold in your home, it can be very difficult to eradicate. Another important cleaning task for allergy sufferers (and indeed all of us) is to regularly wash bed linen and towels (washing in hot water with hypoallergenic laundry detergent is best for minimising allergens).

Even if you don't suffer with allergies, reducing the dust in your home can improve your health. The health effects of exposure to dust depend on the size and composition of the particles, as well as the duration and intensity of exposure. Some of the potential health risks associated with dust exposure include -

• Respiratory issues - Fine particles in dust, especially those smaller than 10 micrometers (referred to as PM10 and PM2.5), can be inhaled deep into the lungs. These particles can aggravate respiratory conditions such as asthma, bronchitis and chronic obstructive pulmonary disease (COPD). Prolonged exposure to fine dust particles can lead to lung function decline over time.

• Allergies - Dust can contain allergens like pollen, mould spores, pet dander and dust mites. These allergens can trigger allergic reactions in susceptible individuals, causing symptoms such as sneezing, runny nose, itchy eyes and skin rashes.

• Cardiovascular issues - There is emerging evidence suggesting a link between exposure to fine dust particles and an increased risk of cardiovascular diseases. Fine particles can enter the bloodstream and contribute to inflammation, which in turn can lead to heart attacks, strokes and other cardiovascular problems.

• Aggravation of pre-existing conditions - People with pre-existing health conditions, such as heart disease, diabetes, or respiratory disorders, are more vulnerable to the negative effects of dust exposure. Dust can exacerbate symptoms and increase the risk of complications.