Why Regular Cleaning Is Important For Allergy Sufferers

Keeping your home clean is key to managing allergy symptoms. Without regular cleaning, allergens like dust, mould spores, pollen and pet dander can quickly build up, triggering sneezing, coughing and other uncomfortable reactions. A clean home helps keep these allergens under control, significantly reducing symptoms. One of the best ways to tackle this is by dusting and vacuuming at least once a week. Using a vacuum with a HEPA filter makes a big difference too - it captures tiny particles and stops them from getting back into the air. Personally, I swear by the Dyson Ball Animal - it's my go-to for keeping allergens at bay.

In addition to dusting and vacuuming, it's just as important to regularly clean the surfaces around your home to help prevent mould growth - a common trigger for allergies. Mould thrives in damp or humid environments and once it takes hold, it can be tough to get rid of. Another essential cleaning habit, especially for allergy sufferers (but really, for everyone), is washing bed linen and towels regularly. Using hot water and a hypoallergenic laundry detergent is your best bet for removing allergens and keeping fabrics fresh and irritation-free.

Even if you don't have allergies, cutting down on dust in your home can still have real benefits for your overall health. The effects of dust exposure depend on factors like particle size, what the dust is made of and how long or intensely you're exposed to it. Some potential health risks linked to dust exposure include -

• Respiratory issues - Fine particles in dust - especially those smaller than 10 micrometers, can be inhaled deep into the lungs. These tiny particles can worsen respiratory conditions such as asthma, bronchitis and chronic obstructive pulmonary disease (COPD). Over time, prolonged exposure to fine dust can even contribute to a decline in lung function.

• Allergies - Dust often carries a mix of allergens, including pollen, mould spores, pet dander and dust mites. For those who are sensitive, exposure to these particles can trigger allergic reactions. Common symptoms include sneezing, a runny nose, itchy eyes and even skin rashes.

• Cardiovascular issues - Emerging research also points to a link between exposure to fine dust particles and a higher risk of cardiovascular disease. These tiny particles can enter the bloodstream, where they may trigger inflammation - a key factor in the development of heart attacks, strokes and other serious cardiovascular conditions.

• Aggravation of pre-existing conditions - People with pre-existing health conditions, such as heart disease, diabetes or respiratory disorders, are especially vulnerable to the harmful effects of dust exposure. For these individuals, dust can worsen existing symptoms and raise the risk of serious complications.