Cleaning & Mental Health

As well as physical benefits, studies have shown that a neat, well organised and clean home can have a positive effect on your mental health and general wellbeing. There is a powerful psychology behind cleanliness, which suggests clutter and mess has a direct impact on your mood. A dirty, disorganised and untidy home can impact your productivity and ability to focus, leading to feelings of irritability and distraction. You can start to feel stuck in a rut. A clean and organised home can help to reduce stress, anxiety, depressive symptoms and reduce fatigue. It can promote relaxation, productivity and a positive mindset. I strongly believe our spaces are vital to our happiness and wellbeing. Creating calm is about making space for stillness and for nurturing and supporting yourself, especially in today's fast-paced world. When we clean and organise our physical space, we also clear our minds, creating a sense of order and control in our environment.

Cleaning alleviates the stress associated with an untidy home, plus the physical act of cleaning works up a sweat and releases feel good endorphins. If you're feeling overwhelmed or you are at the point where cleaning is just not something you can (or want) to handle on your own (whatever your situation), consider involving others. One option is getting outside help, even if it's just to get you started. I know as a housekeeper that for many clients, I am there to help with their mental health - taking the stress of housework and cleaning away and leaving them with a fresh, calm feeling home. I really do feel honoured to be doing what I do and I don't see it as "just cleaning".

I know for many people, not being able to keep up with housework is a huge problem when they are experiencing mental health issues. Looking at your environment deteriorating and being so chaotic, when you have no energy to do anything about it, is just heart-breaking. You can do anything - but not everything. There's absolutely no shame in outsourcing your cleaning. We only have one life. Hiring a cleaning service is an investment into your time, relationships and mental health.