Cleaning & Mental Health

A tidy, well-organised home offers more than just physical benefits - it has a profound impact on mental health and overall wellbeing. Research shows that cleanliness influences psychology, with clutter and disorder directly affecting mood. A messy, chaotic space can hinder focus, lower productivity and lead to feelings of frustration and stagnation. In contrast, a clean and structured environment can alleviate stress, anxiety and fatigue while fostering relaxation, efficiency and a positive mindset. Our surroundings play a crucial role in our happiness, and cultivating calm means making room for stillness, self-care and balance in today's fast-paced world. By organising our physical space, we also bring clarity to our minds, creating a sense of order and control in our lives.

Cleaning not only reduces the stress of a cluttered home but also provides a physical workout that releases feel-good endorphins. If you're feeling overwhelmed or simply can't face cleaning on your own, consider seeking help. Bringing in support, even just to get started, can make a huge difference. As a housekeeper, I've seen first hand how my work goes beyond just tidying up. For many clients, I play a role in supporting their mental wellbeing by lifting the burden of housework and creating a fresh, calming space. I truly feel honoured to do what I do, because to me, it's never "just cleaning" - it's helping people feel at peace in their homes.

For many, struggling with housework while dealing with mental health challenges can feel overwhelming. Watching your environment become chaotic and deteriorate while lacking the energy to fix it can be truly disheartening. But remember - you can do anything, just not everything. There's no shame in seeking help. Outsourcing your cleaning isn't a luxury - it's an investment in your time, relationships and mental wellbeing. We only get one life - prioritising what truly matters is essential.